Yacon syrup is taken from the roots of the Yacon plant which is found in Central America. It is used as an herb, sweetener and a vegetable. The benefits of the Yacon plant are that it is a diuretic which means that it increases the body’s production of urine. This is a good thing for people with kidney stones and other urinary issues. Where this can go wrong is when people don’t drink lots of water and the side effect is dehydration.
Yacon syrup has become very famous for the function it can play in promoting weight loss. Regular intake of Yacon syrup before meals may increase insulin sensitivity, which can slow or reverse the development of type 2 diabetes. It has also displayed potential in lessening fasting glucose and cholesterol levels. It is also known as a prebiotic and helps keep the digestive system well. Yacon syrup prevents constipation. Indigestible FOS has a same effect on the stomach to soluble fibre. Fermentation of FOS in the colon by bacteria lowers pH. This helps greater absorption of calcium from the stomach into the bloodstream, which is essential for bone health.
For people with hyperglycemia and diabetes, Yacon syrup is a good sugar alternative because it has fruit based sugar which is very gradually digested. It will not root spikes in insulin like most sugars do and it is a best way for diabetic to enjoy sweets without the bad effects of most sugars.
One of the primary reasons why people take Yacon syrups is because of the healthy benefits. The Yacon plan is full of probiotics and prebiotics which are useful for the human body. These ingredients help in the absorbing of food and help form enzymes that defend the body.
Another advantage of using Yacon syrup is that it is high in disease fighting antioxidants that are hard to get from simple foods. You can get 5 times as many vitamins, minerals and antioxidants in the Yacon syrup that you can have in any other vegetables.
To date, there has been one major side effect and that is dehydration from the diuretic nature of Yacon syrup. If person drinks lots of water, then they will not to concern about becoming thirsty from Yacon use. It most instances, the Yacon plant is very safe and it doesn’t have many side effects that acknowledged to science.
Taking yacon syrup in moderation is generally considered as safe, though many countries prevent its use in infant formula. Large dosage has been known to root digestive issues such as diarrhea and flatulence. Though early researches are encouraging, there is little information about the benefits of Yacon syrup intake in healthy athletes. Some suggestedbenefits of this supplement include testosterone boosting ability; have not yet been confirmed in humans.
Dosage of 0.14g syrup /kg body weight/day was found to be helpful in improving metabolism and helping weight loss. This is the equivalent of 9.8g/day for a 70kg person. The same study endorsed breaking this into two amounts and taking each an hour before eating your meal.
Though, Yacon syrup doesn’t have severe bad effect, it is also best to know that it is not a cure all. It is not a wonder plant that will treat all of health problems. What it is, an effective preventative measure against many diseases and sicknesses and it is a remedy for people with diabetes. You still need to live a healthy and happier lifestyle and eat healthy foods. At most, Yacon syrup is a good addition to your healthier and stronger lifestyle. If you take Yacon syrup in the right dosage, then you will be very happy with health benefits that it provides.